Eating healthier is not only good for your body, but also for your finances. If you eat healthier, you will often see your cholesterol, blood pressure and sugar level improve, and you may drop weight if you need to. As your health improves, you will be better able to stave off health issues that can [...]
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I recently set a personal weight loss goal to lose 10 lbs. in 10 weeks. Soon after the New Year, I came to the conclusion that I needed to drop a couple extra pounds. I have never considered myself overweight and generally feel that I am a fairly fit middle aged man. However, after doing [...]
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